Free Covid-19 mental wellbeing online courses available to all
Monday, June 29, 2020
Following the South London Mental Health Prevention Summit on 2 June 2020, all partners committed to work together to make a package of digital wellbeing courses available to all residents as a result of the impact of Covid-19 on mental health.
To kickstart this, take a look at these great online courses, free and available to all. We invite you to sign up and take part.
Improve your understanding of the psychological impact of Covid-19
On this course, you will identify the factors specific to Covid-19 that impact our wellbeing and mental health – at an individual, group and societal level. You will learn helpful strategies and advice on how to deal with the anxiety and uncertainty of Covid-19, cope with its challenges, and ultimately prepare for life after coronavirus.Find out more and sign up at Maudsley Learning
Choose from a variety of courses developed by our Recovery College such as:
Find out more and sign up through the Recovery College
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- Weekly mindfulness
- Ayurveda sessions
- Karma yoga with Awa for health and wellbeing
- Moving towards self-compassion
- Managing anxiety during difficult times: food, movement and supportive resources